The Rack
Measuring Progress in your Training
Measuring Progress in your Training
Progress in the gym never happens by accident. It comes from training with intention, following a structured plan, and tracking real changes...
Read the article →Ten Reasons Everything We Thought We Knew About Vitamin D Is Wrong: Part 3
Incomplete Research: testing for 25-D rather than 1,25-D When combing through the research on “Vitamin D” you will find an overwhelming failure...
Read the article →The benefit of continuing education
In the strength and conditioning world, there is always new research and data that help coaches improve their craft. One way that...
Read the article →Cold Water Immersion Benefits
Cold water immersion—also known as cold plunging—has become one of the most talked-about wellness practices in recent years. While social media may...
Read the article →The Proper Warm-up
A proper warm-up is not optional when you are strength training. It is the bridge between the demands of your day and...
Read the article →Intra-abdominal Pressure. What is it and why it is important for exercise?
Intra-abdominal pressure (IAP) is a critical factor in overall health and fitness, particularly during physical exercise. A thorough understanding of IAP and...
Read the article →Reps, Sets, and… REST!
When designing a workout, reps and sets typically get all the attention. But there’s a third, equally essential component that often goes...
Read the article →Why It’s Important To Allow Your Child To Try Multiple Sports
In this day and age, we are seeing more kids focus on one sport. Kids might start out playing a variety of...
Read the article →10 Reasons Everything We Thought We Knew About Vitamin D Is Wrong: Part 2
Vitamin D, is in fact, not a vitamin. Vitamins are things that cannot be made by humans. Vitamin D is a secosteroid...
Read the article →5 ways to improve your sprint speed
Don’t Jog, Sprint! One of the biggest mistakes people make is running long distances thinking it’ll improve their 10-60 yard sprint times....
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