The Rack
Ten Reasons Everything We Thought We Knew About Vitamin D Is Wrong: Part 1
Ten Reasons Everything We Thought We Knew About Vitamin D Is Wrong: Part 1
Vitamin D, is in fact, not a vitamin. Vitamins are things that cannot be made by humans. Vitamin D is a secosteroid...
Read the article →Why athletes should try yoga
Yoga has become more popular in the athlete community. As we learn about the benefits of mobility and core strength on an...
Read the article →The Trapezius Muscle: Friend or Foe?
The trapezius (or traps) is a powerful, sheet-like muscle that spans from the base of your skull, across the tops of your...
Read the article →What To Eat Before After Exercise To Optimize Energy Performance Recovery
It’s no secret that exercising is good for you. It helps improve your cardiovascular health, strengthens your bones and muscles, helps with...
Read the article →The Evolution of Bodybuilding Eras: Learning from Legends
The realm of bodybuilding, a subculture that has transcended time and borders, offers us a fascinating journey through different eras that have...
Read the article →5 Ways to Improve Your Squat
Squats are a great way to improve your fitness and athleticism. But if you’re not doing them correctly, you’re not getting the...
Read the article →Find a reason
For most people they are introduced to strength training by way of sport or competition. For example, once a kid who plays...
Read the article →HOW TO FIND THE RIGHT PERSONAL TRAINER FOR YOU
Know what you want from your potential personal trainerDo you want to become a better athlete, jump higher, run faster, etc.? Then...
Read the article →The Power of Eccentrics
Most strength exercises consist of three distinct phases, but one often gets overlooked. When most people think about lifting weights, they picture...
Read the article →<strong>Understanding Exercise Tempo </strong>
Tempo refers to the speed at which you perform an exercise and is represented by a sequence of four numbers written 5010...
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