The Rack
The benefit of continuing education
The benefit of continuing education
In the strength and conditioning world, there is always new research and data that help coaches improve their craft. One way that...
Read the article →Cold Water Immersion Benefits
Cold water immersion—also known as cold plunging—has become one of the most talked-about wellness practices in recent years. While social media may...
Read the article →The Proper Warm-up
A proper warm-up is not optional when you are strength training. It is the bridge between the demands of your day and...
Read the article →Intra-abdominal Pressure. What is it and why it is important for exercise?
Intra-abdominal pressure (IAP) is a critical factor in overall health and fitness, particularly during physical exercise. A thorough understanding of IAP and...
Read the article →Reps, Sets, and… REST!
When designing a workout, reps and sets typically get all the attention. But there’s a third, equally essential component that often goes...
Read the article →Why It’s Important To Allow Your Child To Try Multiple Sports
In this day and age, we are seeing more kids focus on one sport. Kids might start out playing a variety of...
Read the article →10 Reasons Everything We Thought We Knew About Vitamin D Is Wrong: Part 2
Vitamin D, is in fact, not a vitamin. Vitamins are things that cannot be made by humans. Vitamin D is a secosteroid...
Read the article →5 ways to improve your sprint speed
Don’t Jog, Sprint! One of the biggest mistakes people make is running long distances thinking it’ll improve their 10-60 yard sprint times....
Read the article →Personal Training for NFL Combine and Pro Day
At the Rack Athletic Performance Center, we’re really about next-level training. So much so that we have a specialized program for football...
Read the article →5 Ways to Improve your Deadlift
Deficit deadlifts If you’re slow at the bottom of the deadlift try deficit deadlifts standing on mats or blocks to make the...
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