Maximize Recovery With Intra Workout Nutrition
Key Points: Recovery Begins When Lifting Begins Use an easy digesting complete protein like EAA’s Muscle Protein Synthesis must Exceed Muscle Protein Breakdown…
Setting Up Bands and Chains and Alternative Options
1. Bands *For squat/bench/deadlift there should never be slack in the band, make sure there’s tension at the bottom and top of the…
Benefits of Using Thick Grip Implements
What Are Thick Grip Implements? Barbells or Dumbbells with a handle diameter over two inches are usually considered a thick or fat grip….
Extended Sets for Chest
Mechanical Advantage Extended sets were first introduced to me many years ago by my mentor Charles Poliquin. Extended Sets, much like drop sets,…
The Importance of Recovery in Sports
This blog is directed towards athletes at the collegiate level and below. This is due to their lack of access to nutritionists/chef’s/therapists etc…
What Is The Appropriate Age For Strength Training?
As an adult, we all know the benefits of strength training, but when it comes to the youth we are hesitant to believe…