THE RACK
The Programming
There are many different ways to become a part of The Rack Athletic Performance Center. We offer multiple programs for anyone willing to commit the time. As you progress through a chosen program you will earn your progression to excel in your sport and life.
ONE-ON-ONE
One-on-one coaching is recommended for all of our new clients and athletes. First, we will utilize testing procedures like the Functional Movement Screen (FMS) to form a workout plan that’s personalized to you and your goals.
Benefits:
SMALL GROup
Experience our onboarding process and learn how to read your training program. Understand the basics of lifting and proper weight room etiquette. Before Jumping into a small group, 3 one on one coaching sessions will be completed to help dial you in and prep you for small group coaching. With small group coaching, you can train with 2-4 people at The Rack.
Benefits:
ATHLETE GROUP TRAINING
Commit. Progress. Excel. Choose a 1-3 month commitment plan and progress through your training process and excel in your sport.
Sports Performance Programs include:
Post Injury and post physical Therapy
After an injury or surgery, physical therapy is an excellent resource to help regain activities of daily living. However, there is a gap between ending physical therapy and returning to high level activity. We bridge that gap by discussing your care with your therapist, doctor and/or coach, to get you back to the playing field quickly.