There are many different ways to become a part of The Rack Athletic Performance Center. We offer multiple programs for anyone willing to commit the time. As you progress through a chosen program you will earn your progression to excel in your sport and life.
One-on-one coaching is recommended for all of our new clients and athletes. First, we will utilize testing procedures like the Functional Movement Screen (FMS) to form a workout plan that’s personalized to you and your goals.
Experience our onboarding process and learn how to read your training program. Understand the basics of lifting and proper weight room etiquette. Before Jumping into a small group, 3 one on one coaching sessions will be completed to help dial you in and prep you for small group coaching. With small group coaching, you can train with 2-4 people at The Rack.
ATHLETE GROUP TRAINING
Commit. Progress. Excel. Choose a 1-3 month commitment plan and progress through your training process and excel in your sport.
Sports Performance Programs include:
Post Injury and post physical Therapy
After an injury or surgery, physical therapy is an excellent resource to help regain activities of daily living. However, there is a gap between ending physical therapy and returning to high level activity. We bridge that gap by discussing your care with your therapist, doctor and/or coach, to get you back to the playing field quickly.