The Proper Warm-up
A proper warm-up is a necessity before strength training. The majority of individuals that come into the gym to train are previously waking…
Intra-abdominal Pressure. What is it and why it is important for exercise?
Intra-abdominal pressure, or IAP, in relation to exercise, has to do with the building of pressure within the abdomen to increase spinal stability….
Reps, Sets, and… REST!
A good training program details sets and reps, but a really good one also includes rest periods. Rest is a very important factor…
Why It’s Important To Allow Your Child To Try Multiple Sports
In this day and age, we are seeing more kids focus on one sport. Kids might start out playing a variety of sports,…
10 Reasons Everything We Thought We Knew About Vitamin D Is Wrong: Part 2
Vitamin D, is in fact, not a vitamin. Vitamins are things that cannot be made by humans. Vitamin D is a secosteroid hormone. …
5 ways to improve your sprint speed
Don’t Jog, Sprint! One of the biggest mistakes people make is running long distances thinking it’ll improve their 10-60 yard sprint times. if…