Top-Rated Personal Trainer in Atlanta

Reach your fitness goals with an experienced personal trainer in Atlanta. Call (678) 626-7225 today!

Are you struggling to meet your fitness or weight loss goals? Do you want to get into shape and improve your overall health and athletic performance? At The Rack Athletic Performance Center, our high-quality athletic trainers in Atlanta will help you get in the best shape of your life.

The Rack Athletic Performance Center is one of Atlanta’s leading strength and conditioning gyms. Our experienced personal trainers will take your workouts to the next level with one-on-one coaching and group training to make your fitness goals a reality. If you’re looking for a high-quality athletic training gym in Atlanta that makes you their top priority, contact us at The Rack Athletic Performance Center.

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Dedicated Athletic Trainers in Atlanta

Sticking to a workout regimen isn’t always easy. It’s easy to skip a few days and trade your dumbbells for a hot dog or hamburger, pushing you further away from your fitness goals. When you need that extra support from a fitness expert, work with a personal trainer. An experienced athletic trainer in Atlanta makes sticking to your exercise schedule easier than ever, improving your strength, conditioning, and overall health.

The personal trainers at The Rack Athletic Performance Center develop customized workout plans to help you reach your goals. Our strength training staff teaches proper lifting techniques and exercises that help you build muscle while our conditioning coaches improve your cardio and agility.

Personalized One-on-One Training

Going to a fitness class or a packed gym for the first time is sometimes intimidating. That’s why our athletic trainers in Atlanta offer one-on-one training that allows you to exercise without a crowd. We guide you through numerous workout routines designed to meet your fitness goals, and we provide individual attention to ensure proper technique and weight room etiquette.

Small Group Training

Once you have three one-on-one sessions and understand the proper lifting techniques, we move you to small group training. Our small group training program puts you with two to four people around your athletic level to further your fitness knowledge and performance. We teach you intermediate-level lifts and cardio workouts that will get you into shape while boosting your self-confidence.

Athlete Group Training

At the Rack Athletic Performance Center, we also offer advanced athlete group training focusing on sport-specific exercises and drills. Our one-to-three-month athletic program prepares you for the upcoming season with advanced fitness exercises tailored for the sport of your choice, allowing you to outperform the competition while improving your physical health.

Post-Injury and Physical Therapy

Recovering from a significant surgery or injury takes time and dedication. Although physical therapy helps you regain some movement and strength, it doesn’t prepare you for high-level athletics. Our post-physical therapy program helps improve your athletic performance after therapy concludes, getting you ready to return to play in the upcoming sports season.

No matter your athletic ability, our personal trainers in Atlanta can help you achieve your fitness goals and thrive in the sport of your choice.

Contact The Rack Athletic Performance Center for First-class Athletic Trainers in Atlanta

Finding a high-quality personal trainer in Atlanta has never been easier, thanks to The Rack Athletic Performance Center. We will improve your athletic ability and enhance your physique so that you can exceed your fitness goals, whatever they may be.
Whether you need an athletic trainer in Atlanta to help you achieve your fitness goals or want to learn more about our NFL combine personal training, contact The Rack Athletic Performance Center. Give us a call at (678) 626-7225 today!

Local Reviews for the rack

4.8
Based on 93 Reviews
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J Jones
October 28, 2024

I wanted to share their rates since it’s not posted on their site for anyone that’s looking. They were very informative and helpful. 4x/week for 4 weeks at $499 3x/week for 4 weeks at $420. 2 month minimum commitment.

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Tarry B
October 22, 2024

Great group of people offering training for ALL levels.

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Shakis Hall
August 15, 2024

The best coaches that have helped me get to where I am today. Amazing facility that's always clean and offers the best equipment.

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Michael Smyth
April 3, 2024

Love the environment and trainers

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Leslie Stigaard
March 1, 2024

I’ve been coming to The Rack for individual training since February 2017. I am older and the strength they have help me build is amazing! I am thankful for them, everyday! All the trainers are great. They understand what different individuals need and can cater to any problem areas you may have.

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Kenny Silverman
February 17, 2024

Man, love everything about this place. I was in Atlanta for a few months and needed a top notch workout facility and The Rack exceeded all my needs - first class all the way. State of the art equipment, best trainers I’ve come across and an atmosphere that makes it easy to do hard work. The Rack also sets you up with an initial consultation which includes strength measuring and then after a few weeks, revisits and sees how far you’ve come - I blew through my initial tests after only a few weeks at The Rack - results results results. They also have different packages for your personalized needs - 1-on-1 training, group classes, membership pass, and more. Shout out to Ed, Jermaine, Jared and the whole Rack crew. Look no further for the best workout facility

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Rick Walker
December 1, 2023

Fantastic gym. Excellent trainers. Cannot recommend this place enough for anyone serious about getting into shape 💯

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Anh Nguyen
October 31, 2023

I was looking for personal trainers in the Atlanta area a few months ago and stumbled upon this facility. I really wanted to upgrade my body and appearance so I took it upon myself to just say it's time to get serious. I was able to see Brandon to get things started as far as scheduling and told him my realistic goals and I was ready for this long term commitment to myself. I got assigned to Jared as my personal trainer and he's a cool down to earth guy and I look forward to him helping me out on this journey of transformation. All the other coaches are hella cool as well and I feel they felt my good energy as a person every time I pull up. The facility is clean and a nice size environment as I don't have any complaints at all. I can say I'm glad I found this gym to be my go to place and giving this review to support the facility. Ed, the owner, did an awesome job creating this space.

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Jacob Swart
October 24, 2023

Ed and his entire team over at The Rack Athletic Performance Center have an incredible depth and pursuit of knowledge, care deeply abut their clients, and have one of the most well equipped gyms in all of Atlanta. A no brainer if you're looking for an elite training facility.

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Sebastian Alvarez
October 9, 2023

Whatever type of training your looking for THE RACK is the place. This gym has every machine imaginable to target whichever muscle group you're looking to strengthen or rehabilitate. All of their trainers are TOP NOTCH! If you think your training, I'm here to personally tell you, your not until your at THE RACK. The gym is always clean, the members are welcoming and most importantly a DAMN GOOD workout!

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Heather Lane
September 10, 2023

Our daughter absolutely loves going to the Rack and working with her coach Matt. It is the highlight of her weekend. School sports prevent her from going more frequently, but it is her highest priority.

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Justin Ellison
June 21, 2023

The Rack is the best gym I have been to. The staff are encouraging, support, understanding, and easy to talk with. They truly care about their clients. Truly thankful to have find this gem of a gym. I always look forward to my next day there. Thank you all.

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Drew Frank
May 1, 2023

Great team that helps optimize individual and performance growth based on the athletic pursuit and physical make up of the individual.

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Michael Nieves
March 30, 2023

The Rack's approach is rooted in the philosophy that no two people have the same fitness journey. The staff focuses on purposeful training, evident in its specialized equipment and customized programs. The equipment is carefully chosen, the trainers are highly skilled, offering a range of programs, from strength-building to endurance training, to sports performance. A standout feature of The Rack is its community, comprised of competitive athletes, spanning baseball to football to volleyball, to enthusiasts, from weekend lifters to mountain summiteers. Clients are encouraged to push themselves, while also being supported by peers and trainers. This creates a positive and inclusive environment where clients are motivated to achieve their full potential.

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Robin Murphy
February 10, 2023

Incredible coaching and atmosphere!

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nishawn mackey
February 5, 2023

I've seen the results from my younger son in a short period of time and now I have my older son who is a semi pro going. They work on what’s needed for their body strength and weakness with their personal plan

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Steve Hixon
January 4, 2023

Spencer is great. My son really enjoys working with him and is motivated each workout. Spencer understands his goals and works specifically to help him reach them!

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Yada Yada
December 25, 2022

Love this Gym. Coaches are a great vibe between pushing you hard as hell and being close friends so the work seems like okay. Been going since May. 4-5 times a week

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Sean Lippe
December 22, 2022

It's a very high quality gym the coaches are nice and educated and know what they are doing and it's suitable for about any sport and for people who just want to be in shape

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Eileen Stone
September 7, 2022

Brandon was great! Enjoyed getting to know him in our first session. He is professional, knowledgeable and supportive as I continue the early stages of my fitness journey. The Rack is filled with all skill levels of athletes-everyone is friendly and helpful which creates a welcoming environment. Love it!!

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Sheldon “Quazar”
September 3, 2022

Very nice!

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Tej Munshi
August 1, 2022

There is no place better to train if you are a serious athlete trying to get better.This facility has every piece of equipment you could want to get better. I have been training with Kalil for a little over a year now and it has been a game changer. I play D1 soccer and I have unfortunately been dealing with injuries my entire college career. Before starting training with Kalil I could feel myself falling behind as I let me knee rest, but I didn’t know how to keep training without hurting my knee more. Kalil has been able help me modify my training and really make progress without putting any additional stress or pain on my knee while also increasing my strength to prevent these injuries in the future. As I go into my last collegiate season, I feel the strongest I have in a long time and working with Kalil has been a major part of that.

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Irish 1971
August 1, 2022

Every day is another great workout and each coach is there to help you. Khalil was there to not only help correct the wrong things, but also make you feel in a comfortable environment to lift the weight you can lift.

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Joseph Cumming
June 15, 2022

Access to very nice equipment along with tools to help track your progress. Amazing personnel that are extremely motivating and a wealth of knowledge to help you reach your goals as safely and efficiently as possible.

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Meagan O'Connor
May 30, 2022

Awesome gym with very nice owners

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Jen Starr
May 24, 2022

Super friendly and accommodating organization for my teen son's workouts! Coach Spencer has been great and the facilities are top notch! Caitie makes you feel like family and responsive to questions or concerns. We have been happy here and the app makes scheduling very easy!

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Krystal Fannin
May 2, 2022

This is a very clean gym and the coaches are skilled at what they do. I had a session with Kalil last week which was the perfect mixture of effort and rest. Communication was very clear and I look forward to more sessions here. Good music too! Update: I've been working with Kalil consistently for 5-6 months and he is an industrious and well educated coach. As a general population participant, having a program designed for me has improved my quality of life and has indirectly strengthened my yoga practice.

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Thomas Guzek
January 11, 2022

The Rack is an amazing facility. You can be a professional athlete, 15, 50, or in your later years of life and they will be able to make you a better version of yourself. The facility is spotless, equipment is terrific, and most importantly the staff extremely is well trained and listens to what you want to accomplish.

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Eric Koenigsberg
January 8, 2022

Highly motivated and educated team of coaches. I feel we are in good hands and our health is being protected I have been working out/exercising for more than 55 years. Some of the time joining gyms and other times working out in my home gym. I'm not a bodybuilder or a power lifter. Just an average person who enjoys working out because of how it makes me feel and look. I joined "The Rack" and once a week meet with a trainer, Jermaine Hough aka Jr. The quality and quantity of the equipment is fabulous. What makes it even better is the professionalism and willingness of the entire training staff to assist you to get the most out of your workout. If you are looking for a place to workout/exercise then you should definitely check out "The Rack"!

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Bree Abel
October 28, 2021

No other place like it.

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Renee Cawston
October 1, 2021

I was looking for a place to work out near the office when I stumbled across The Rack Athletic Performance Center and Kalil. It is not your average "gym" but rather a one-on-one or group training environment customized just for you. The equipment is incredible, the atmosphere friendly, and the facility clean. I like that everyone is there for a purpose and not social hour. Most importantly, I like the tailored work out plan and motivation Kalil provides each week to keep me pushing forward. If you are looking to get in shape or improve your strength, then Kalil at The Rack is where you want to be.

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Ricky Kersey
August 26, 2021

Coming up on my 32nd birthday I knew I needed to change my routine from just walking into a big box gym and "knowing my way around." I knew I needed to be more intentional and focused with my overall fitness and health. I went for a free consultation/testing at The Rack and was introduced to my trainer Kalil. The gym itself is clean, fun, and has all of the equipment I knew my old gym was missing. Kalil is very knowledgeable about his craft and clearly understands how to combine your goals with your currrent shortcomings to help get you where you want to be. We've only been working together for two weeks now and I feel noticeably different, most importantly, in how I feel after I play basketball. I haven't felt this good the morning after playing in a long time. I highly recommend checking out The Rack and asking to work with Kalil!

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Great facility, great workouts, great vibes.

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Kim Schaper
April 25, 2021

Love this place! Ed, the owner is super kind and professional and I really enjoy training with Kalil. He’s top notch and incredibly knowledgeable. The gym is always super clean and organized and the equipment is fantastic! I love the Rack! Thanks Ed for creating such a wonderful space for people to train!

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James Kai
April 11, 2021

I’ve been working with Khalil for the past month on my strength in order to get faster at swimming, and have had a great experience. Khalil has taught me many new exercises while making sure my form was correct. The gym itself is also always very clean and a great environment to work out in.

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Jonathan Kelley
April 10, 2021

I can’t say enough good things about The Rack. Great facility with top notch equipment and none of the commercial gym BS. I came here in November looking for a place to continue my powerlifting training. I had never considered hiring a coach, but after talking to Kalil I decided to give it a shot. Best decision I have ever made. I’ve been working with Kalil for 5 months now and am not only the strongest I have ever been, but in the best shape of my life. Results speak for themself and that’s what you get when you work with him. Don’t take my word for it though, if you’re a hard worker and have a goal in mind, come see what he can do for you.

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Sharon LeRoux
April 9, 2021

Absolutely love the rack! Kalil Sherrod is the best trainer I’ve ever met - so knowledgeable, professional, and a great motivator! He brings his A game to every workout, everyday.

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Fam0us_Ant
April 8, 2021

I decided to train to improve my basketball skills. Sherrod has helped me improve my vertical, upper and lower body strenght. I noticed a higher level in my game in a short time because of the professional equipment and Sherrod's guidance.

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Max Biehl
April 7, 2021

Very clean, slick training environment with both plenty of space for lifters to use as well as top of the line equipment for powerlifting, Olympic weightlifting, bodybuilding, strongman, and also functional equipment specialised for athletes. Not to mention the light, comfortable atmosphere and good music.

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Jose Herrera
March 4, 2021

One training session with Khalil was more than a months worth of working out at planet fitness he also enlightened to more about fitness that I didn't know before.

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ryan.
February 18, 2021

this elite training-facility definitely has it: very best equipment most knowledgeable staff friendly/welcoming atmosphere ... other gyms lacking🤷‍♂️

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Gregory Walker
February 6, 2021

After lifting in chain fitness places for over 10 years, feeling like I wasn't really 'strong', and injuring myself to the point of requiring a surgery, I finally said enough was enough and looked for a place to actually 'train' at. Not just lift, train. Rack APC hit all the targets I was looking for -their focus, staff, equipment, approach, location. Started in 01/20 with one request: I'd like to get my core strong. Not Duane Johnson strong, just strong. A year later? All that and more. I've worked with a trainer 2x a week. He's patient, pushes hard to my capabilities, and I'm definitely better for it. Can't wait to see where I am this time next year.

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Athlete Ready Global
October 21, 2020

The Rack is top tier! One of the best places in the state of Georgia for people to train. They have a quality coaching staff and all of the latest equipment. They also have a very affordable open gym membership!

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J ay
October 12, 2020

Outstanding coaching quality, good location, professional training equipment and highly motivated environment. You can find everyone from professional athletes, serious strength competitors to children and families here. Staff has taken a proactive response to the pandemic, and safety never feels like an issue.

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Michael Beuerlein
August 18, 2020

I've been training there for nearly two years now...great atmosphere, excellent equipment, and the staff is always trying to improve both the gym itself AND your experience. Highly recommend

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Zachary Sines
August 11, 2020

Cleanest personal training gym I've ever been in. They focus on making sure people can improve themselves without worrying about the pandemic through temperature checks upon entry, wiping down each piece of equipment after each use, and having a wipe down of everything, every night. Apart from that, Ed and his team and fantastic trainers who respect their customers regardless of how they look. Wanting to shed some pounds in the right way with workouts you are actually able to do? Wanting to gain more muscle strength and are already in good shape? It's for everyone. There aren't a bunch of psychotic muscles heads or whining customers...people come there to work and make progress. I suggest the Small Group Sessions for people on more of a budget. It's a great value that still gets you personal training and a plan tailored to your needs. Great job Ed and team! Love the Rack Family!

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Darnall Bailey
August 7, 2020

Switched to this gym about 5 months ago. Was a little hesitant because the commute was longer, but had heard great things. Haven’t been in many mid-sized gyms, but this one is very well designed, extensive equipment, and very detailed. Looks like the gym for a college football team, very clean and all the bells and whistles. Trainers are all very knowledgeable and are working with everyone from your average Joe to your high school / college athletes. I’ve working with the nutritionist that they partner with to help straighten out my diet to match my workout goals and one of the trainers even does learning sessions to help you learn more about your body fat, recovery, your body in general, etc. All said, if you’re looking for a clean, one stop shop gym, with trainers who see you as someone that wants to get better and not dollar signs, then this gym is for you.

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Deidra Champagne
August 4, 2020

Ed and his qualified team at The Rack have contributed to my overall health and wellbeing. I've become stronger and more flexible over the year and look forward to each session. Ed specifically customizes a program based on your goals and keeps the sessions fresh and fun. The Rack is the cleanest gym I've ever witnessed which is very important during these times. Check them out!

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Erich Hermanns
August 3, 2020

This is the absolute best Gym in Atlanta. Not only does it have the top of the line, professional equipment, but also has incredibly dedicated, knowledgeable and professional trainers and coaches. Whether you are an athlete looking to improve your performance or a an adult looking to focus on the health benefits of weight and strength training, The Rack should be the first choice on your list to consider. I have been a member of the Rack for more than 3 years now, and in that time, I have gained strength, lost weight and improved my physical endurance...all thanks to the team at The RACK

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Liz Lorber
August 2, 2020

There are not enough superlatives to describe Ed Miller and his expertise, knowledge and professionalism. Ed is completely driven by the needs of his clients - whether athletes in training or aging baby boomers. He designs programs and trains them all - highly personalized and highly effective. His associates uphold his same high standards, making The Rack APC the premier training facility in Atlanta.

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Saladin Cooper
August 1, 2020

Rob, my coach has been a blessing. I am so glad I decided to continue working with him when he relocated to The Rack. He has consistently challenge me. Developed training programs specifically for me. Programs that change to address and focus my body type and physiology. Programs that change consistently to challenge me but also to keep things new, interesting, obtainable goals The coaching sessions are very challenging which I truly appreciate. The programs are different from his other clients. His dedication to his profession is evident in his work ethic and the continuing education he does. I was immediately impressed by the facility and staff. The owner Ed as well as his entire staff have been very welcoming. He has a first class facility. The staff are organized, highly skilled, intelligent and understanding of their clients unique needs The equipment is well cared for through a culture of respect for the facility. Supportive and wonderful spirit amongst the clientele.

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Katie Moulder
August 1, 2020

The Rack is the cleanest facility I have ever seen. I have been going here for 2 years after coming from the commercial gyms. The staff here is welcoming and friendly yet down to earth and fun. Highly recommend for anyone looking into strength training, weightlifting, Bodybuilding, and/or powerlifting. If you are interested in a trainer they have professional and incredibly talented selection. I recommend Robert Jacobs everyday all day.

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Steve Rayman
May 18, 2020

Ed is absolutely the best in the business. The kids respond and work hard with his proven method of training. We are thankful for the time and effort Ed and his staff gave my son on a daily basis and will recommend The Rack to anybody that wants to see outstanding results. We have been to many trainers and the biggest difference we saw was while he trained at the Rack. It was amazing from Day 1. Thanks.

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K StClair
February 19, 2020

Now THIS is a gym!!!!!

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Bryan Benzor
February 19, 2020

As a former student-athlete at the collegiate level, I cannot recommend this place enough for amateur and professional athletes as well as anyone looking to truly change their overall health and fitness. The Rack has everything you could want in equipment with the amazing staff to go with it. Their attention to detail and drive really shows they care about their clients. I would highly recommend them to anyone!

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Mary Ellen Miller
January 19, 2020

Well organized, highly skilled, intelligent trainers who are keyed into their clients unique needs. They don't overbook. They ensure that clients are paired with the best trainer to help them meet their goals. It's the cleanest facility that I've ever been in with equipment that is well cared for through a culture of respect for the facility (and excellent cleaning products)! I appreciate the fact that everyone is there to train and there's a congenial spirit amongst the clientele. It's fantastic and I'm glad to have found them.

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Steve Feldman
December 14, 2019

Top notch equipment for training to bodybuild, power lift or compete in strongman. Great atmosphere, clean space and never too crowded. The personal training is excellent too with individualized assessment and regimine specific to your needs. We have been members for over a year!

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Kalil Sherrod
November 11, 2019

Just moved down to Atlanta and after a week working out here already feel at home. Being an athlete its hard finding a gym that has the right atmosphere and equipment to get the job done but this gym has it all! The owner and trainers are all friendly and knowledgeable and are always available to answer any questions you have. All the people working out there are friendly but at the same time about getting their work done! They have reverse hypers,atp,inverse curl, standing leg curl, a million different bars and sleds etc. Its also prob the cleanest gym I’ve ever been too despite it being a strength gym which is usually dirty so added bonus!

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Gina Membrillo
October 26, 2019

Ed works with you to build your strength against your goals. Takes care of your form and encourages you to be better than your last session. 10/10

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Julia Withers
September 20, 2019

I love this place! All the trainers are super helpful and the equipment is excellent. All the other clients are respectful of the equipment and friendly. I have been going for a bit over a year and I hope I can keep going for a long time.

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Kyler
July 31, 2019

One of the best gyms I have seen in Atlanta, and so far in my life. Plenty of space and have everything for someone wanting to take their performance to the next level.

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JCD1218
July 29, 2019

Ver professional and highly knowledgeable staff. They take the time to create a program tailored to each individual and work around any limitations.

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Alex Membrillo
July 22, 2019

Thanks to Ed I’ve successfully recovered from an ACL tear. And my wife occasionally gives me a compliment on my physique which must mean something is going right.

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Colleen Jones
June 29, 2019

Highly knowledgeable, skilled, and enthusiastic staff; Custom programs; Convenient scheduling; Consistent results; Positive vibe; Top notch equipment; Amazing music speakers and wheelie stands 😉 In the past, I did not particularly enjoy strength training, so I often wouldn’t do it. I finally realized it was critical to getting the most out of other stuff I like to do (tennis, running, spinning) and to preventing injury as I get older. Working primarily with Nick (but all the staff are fantastic) I’ve consistently trained for about 3 years and am ecstatic with the results. As only 1 of many examples, when I started I had trouble squatting properly. Nick recognized an issue with my glutes and referred me to a physio who fixed the issue. Now I can squat with respectable weight! And strength training is pretty darn fun. I have learned Olympic weight lifting moves, and custom programs change things up every 4 weeks to keep it interesting and to make progress.

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Amber McElduff
June 14, 2019

I have been working out at The Rack since almost their very beginning, watching it grow & expand to have ANY EQUIPMENT YOU NEED! I love it there, and the staff is great! They wrote my programs and I made TREMENDOUS gains! If you are looking for the BEST gym in Atlanta, this is it!

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Bree Abel
April 10, 2019

The Rack is an increadible place with increadible trainers. Everytime I go I feel like I’m with family, both clients and coaches.

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William
April 10, 2019

Friendly Gym. Great Staff

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Bob Rosen
April 5, 2019

As a recent retiree, I decided that I needed to get into much better shape for the next 30 years. I signed up for personal training with Nick. It’s been great. But that’s only part of why I like the Rack. One day when Nick was out, I was working on piece of equipment that was new to me. While Nick had showed me how to safely load and unload it, I had forgotten his instructions. One trainer stepped in as I was about to improperly add weights. He both reminded me how to safely load the bar as he helped me add weights. When I finished, a second trainer, having seen my earlier inexperience, stepped in to help me unload the bar, again, reminding me how to this safely. Later in the day, I needed a spot when bench pressing. A third trainer gladly helped me even though he was in the middle of training someone else. His client did not seem to mind at all. Everyone gets it, safety first. The point of all this is that Rack seems to have found staff that genuinely cares about the safety and success of its members. My experience that day was not unique. I have seen the staff help and guide other members many times. I don’t think staff like the Rack’s happens randomly. It comes from carefully vetting each trainer before hiring them on. The right people with the right experience and attitude go a long way in helping me reach my goals. Great job guys!

FAQs

How much does a personal trainer cost?

We try to keep our fitness programs affordable so you can improve your athletic abilities and physical health without breaking the bank. Our team will work with you to find the best training program to help you achieve your goals without surpassing your budget.

What Are the Duties and Responsibilities of a Personal Trainer?

Our personal trainers in Atlanta have one goal: to improve your athletic performance and physical health while teaching you safe exercise techniques. We develop personalized workout routines that enhance your strength, cardio, and flexibility. Tell us your goals, and we’ll help you achieve them as efficiently as possible.

Is It Worth It To Hire a Personal Trainer?

Personal trainers help you reach your full athletic potential while teaching you how to exercise safely and efficiently. Although the prices may seem high at first, it’s a small price to pay for improving your overall well-being and building good exercise habits.

How Long Should You Have a Personal Trainer For?

It depends on your fitness goals. Some people only use personal trainers to prepare for an upcoming sports season, while others use them for years on end. We offer long-term and short-term programs, allowing you to choose the best training plan for your needs.