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Get fitness tips, nutrition and lifestyle advice, and motivational success stories from The Rack experts and members.
1. Promise Results With A Specific Timeline As a strength coach you should have an idea where you would like a client to be but to promise results that are extremely difficult with an exact timeline attached is stupid and ignorant.Example: The typical online jump program promising 9 inches on vertical in 3weeks.A more appropriate […]
Roger Estep is a name that most are unfamiliar with, however this image of Estep has probably been seen by anyone that has ever looked up anything about weightlifting on the internet. Roger Estep was a very successful power lifter during the 1970’s. He not only held a world record in the Squat, but also […]
Unilateral vs Bilateral The compound exercises are the most bang for your buck exercises when it comes to gaining maximal strength and power but individuals can benefit extremely from unilateral training. Over time, if you only train with bilateral movements it can lead to to imbalances at some point. The reason is, if you are […]
Knowing when to use a straight bar versus a trap bar (or hex bar) can help make your training protocols more specific to your or your client’s goals.Straight BarThe straight bar deadlift is considered to be the king of all exercises, and for good reason. It’s an excellent way to load the entire posterior chain, […]
Can’t sleep? “Have your carbs at night, before bed.” This has become an all too common phrase uttered by many in the health and fitness world. While the sentiment of the statement holds true, that having carbohydrates before bed increases serotonin and helps your sleep, this ultimately presents itself as a half-truth, that eventually, will […]