VOTED BEST GYM IN ATLANTA 2018 BY CREATING LOAFING
EVERYTHING YOU NEED
The Rack is housed in a spacious 7,600 sq. ft. training facility which allows ample room for group coaching, specialty courses, and one-on-one training. We have all the necessary equipment and apparatus you need to train competitively.
COMMIT. PROGRESS. EXCEL.
There are many different ways to become a part of The Rack Athletic Performance Center. We offer multiple programs for anyone willing to COMMIT the time.
Our coaches and owners have experience working with professional, collegiate, and high school athletes, olympians, members of the armed forces, and fitness competitors. Anyone that comes through our doors can become a better version of themselves with our coaching staff.
OUR LATEST BLOG
Get fitness tips, nutrition and lifestyle advice, and motivational success stories from The Rack experts and members.
When trying to maximize hypertrophy, we have a few objectives through nutrition and supplementation:Maximize Training Drive (Dopamine and Acetylcholine)Cell Swelling / Hyperemia (blood flow to specific tissue)To do this we want to use specific nutrients that enhance blood flow and fluid transfer to the cells within the muscle. Supplements like beta alanine have gained popularity […]
At some point, you’ve likely experienced wanting to change your body by a certain date and being so consumed with the aesthetic result that everything else in your life suffers as a result. Constantly being worried about food and workouts can be a frustrating way to live, so instead of chasing the the last 10 […]
Oftentimes people wonder why they dont continue to see their lifts go up and progress stalls. This can be due in large part to the lifter using a straight bar for all their compound movements every time they lift. An easy way to work around this is by switching the type of bar you use. […]
“You can’t build a house on sand.”People often over look the importance of training the lower extremities of the leg. As a strength coach, we want to build an individual from ground up starting with the foot and ankle. If a client’s foundation (foot/ankle) is unstable and weak it will create a number of problems […]
Key Points:Recovery Begins When Lifting BeginsUse an easy digesting complete protein like EAA’sMuscle Protein Synthesis must Exceed Muscle Protein BreakdownTraining does not happen in a vacuum. What I mean is, many things impact our performance in the gym. Not only that, what we do in the gym can impact many things outside of the gym […]