Undulating Periodization
Undulating periodization involves changing the volume and intensity of the weight-training stimulus within a macrocycle. Within this training method, there is greater variation…
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) can cast a shadow over one’s mental well-being, especially during darker, colder months. However, incorporating exercise into your routine…
5 Tips to Increase Your Fitness Level this Holiday Season
‘Tis the season to be jolly, but that doesn’t mean your fitness goals should take a back seat. In fact, the holiday season…
Here’s a quick rundown of affordable exercise equipment you can buy someone for the holidays
Resistance Bands: Yoga Mat: Jump Rope: Dumbbells: Stability Ball: Kettlebell: Foam Roller: Fitness Tracker: Ab Wheel: Remember to consider the recipient’s preferences and…
Festive Holiday Workouts: Your Key to Seasonal Fitness Fun
Stay fit with Festive Holiday Workouts! Explore themed routines and fun exercises that keep your holiday season active, healthy, and joyful.
The vertical jump test is a classic measure of power
The vertical jump test is a classic measure of power because it involves a quick and explosive movement that requires the coordination of…