From the Gym to the Pool: Why Should Aquatic Athletes Lift?
When talking about swimmers, club and high-school swimming programs typically neglect the weight room aspect of training, focusing purely on accumulating yards in…
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Staying Fit on the Road: Travel Workouts for Busy Professionals
Traveling for work can make it difficult to stay consistent with your fitness routine. Between early flights, long meetings, client dinners, and time…
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The Influence of The Peroneals on Ankle Inversion and Eversion
Ankle eversion and inversion are important movements that contribute to balance, stability, and mobility during walking, running, and athletic activity. Inversion occurs when…
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The Science Behind Plyometric Training for Youth Athletes
Plyometric training has become one of the most effective tools for improving athletic performance in young athletes. Exercises such as jumping, hopping, bounding,…
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Why Youth Athletes Need Strength, Not Specialization
In the world of youth sports today, it is easy to get distracted by the noise. Social media is flooded with videos of…
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Are You Training Hard or Training Smart? The Key Difference That Changes Results
Are you truly getting better, or are you just getting better at grinding yourself into the ground? The difference between training hard and…