Old School Iron: Lessons From The Legends
When you look back to the legends of the Iron Game there is so much to learn! In Body Building there are essentially…
5 Ways to Improve Your Squat
Squats are a great way to improve your fitness and athleticism. But if you’re not doing them correctly, you’re not getting the most…
Find a reason
For most people they are introduced to strength training by way of sport or competition. For example, once a kid who plays football…
HOW TO FIND THE RIGHT PERSONAL TRAINER FOR YOU
Know what you want from your potential personal trainer Do you want to become a better athlete, jump higher, run faster, etc.? Then…
The Power of Eccentrics
When it comes to strength training exercises, the majority of them include three phases: a concentric phase, an isometric phase, and an eccentric…
Understanding Exercise Tempo
Tempo refers to the speed at which you perform an exercise and is represented by a sequence of four numbers written 5010 or…