Two Atlanta Powerhouses Teaming Up to Help The Community Feel Better and Stay Fit
For immediate release: Atlanta, GA April 18, 2023 The Rack Athletic Performance Center and Athletes’ Potential are excited to announce their partnership to…
For immediate release: Atlanta, GA April 18, 2023 The Rack Athletic Performance Center and Athletes’ Potential are excited to announce their partnership to…
RPE (rate of perceived exertion) relates to how difficult an exercise is. This can be in relation to compound lifts, HIIT, aerobic activities,…
No matter what your goal is, getting strong should be your main priority. Being physically stronger will help you reach any and every…
When it comes to sports and athletic movements, a majority of athletes need to be explosive and powerful from a static position (a…
Have you heard of a getting 10,000 steps in a day? Somewhere along the way someone thought of this magical number to get…
Not everyone is comfortable training on their own, or even working with a trainer. If you are not as comfortable working independently with…