Two Atlanta Powerhouses Teaming Up to Help The Community Feel Better and Stay Fit
For immediate release: Atlanta, GA April 18, 2023 The Rack Athletic Performance Center and Athletes’ Potential are excited to announce their partnership to…
What is RPE and is it useful?
RPE (rate of perceived exertion) relates to how difficult an exercise is. This can be in relation to compound lifts, HIIT, aerobic activities,…
Strength is King
No matter what your goal is, getting strong should be your main priority. Being physically stronger will help you reach any and every…
The Static-Dynamic Method
When it comes to sports and athletic movements, a majority of athletes need to be explosive and powerful from a static position (a…
10,000 steps in a day
Have you heard of a getting 10,000 steps in a day? Somewhere along the way someone thought of this magical number to get…
Benefits of Group Training
Not everyone is comfortable training on their own, or even working with a trainer. If you are not as comfortable working independently with…