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The Rack News

One-on-One Fitness Training Vs. Group Training: Pros and Cons
The Rack News

One-on-One Fitness Training Vs. Group Training: Pros and Cons

Posted onDecember 22, 2022December 22, 2022

The first step on the path to fitness is making the commitment to train. The second step is weighing the benefits of one-on-one…

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Bulking & Cutting for Beginners: Workouts, Diet & Other Tips
The Rack News

Bulking & Cutting for Beginners: Workouts, Diet & Other Tips

Posted onDecember 1, 2022

Bulking and Cutting for Beginners: What You Need to Know Fitness enthusiasts enjoy increasing muscle mass, losing body fat, and strategically controlling their…

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How Important is it that I very my exercises?
The Rack News

How Important is it that I very my exercises?

Posted onDecember 1, 2022December 30, 2022

I often get asked, how important it is to vary your exercise selection. My answer will always be it depends on the final…

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Mood-Boosting Exercises for Seasonal Depression
The Rack News

Mood-Boosting Exercises for Seasonal Depression

Posted onDecember 1, 2022

Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and winter months. SAD is characterized…

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Finding Consistency through the Holiday Season
The Rack News

Finding Consistency through the Holiday Season

Posted onDecember 1, 2022December 1, 2022

Often through the holiday season, schedules can be uncertain for multiple reasons which can cause us to put our training routine on the…

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Ten Reasons Everything We Thought We Knew About Vitamin D Is Wrong pt. 4
The Rack News

Ten Reasons Everything We Thought We Knew About Vitamin D Is Wrong pt. 4

Posted onDecember 1, 2022December 1, 2022

Vitamin D, is in fact, not a vitamin.  Vitamins are things that cannot be made by humans.  Vitamin D is a secosteroid hormone. …

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the rack atlanta
The Rack Athletic Performance Center specializes in training people from all walks of life. Join Atlanta's Best Gym today!
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