Personal Training for NFL Combine and Pro Day
At the Rack Athletic Performance Center, we’re really about next-level training. So much so that we have a specialized program for football players…
5 Ways to Improve your Deadlift
Deficit deadlifts If you’re slow at the bottom of the deadlift try deficit deadlifts standing on mats or blocks to make the start…
Ten Reasons Everything We Thought We Knew About Vitamin D Is Wrong: Part 1
Vitamin D, is in fact, not a vitamin. Vitamins are things that cannot be made by humans. Vitamin D is a secosteroid hormone. …
Why athletes should try yoga
Yoga has become more popular in the athlete community. As we learn about the benefits of mobility and core strength on an athlete’s…
The Trapezius Muscle: Friend or Foe?
The Trapezius, also known in the fitness world as the “traps,” is a large muscle group located below the neck, on top of…
What To Eat Before After Exercise To Optimize Energy Performance Recovery
It’s no secret that exercising is good for you. It helps improve your cardiovascular health, strengthens your bones and muscles, helps with weight…