Athletic Trainer vs Physical Therapist: Key Role Differences
Explore Athletic Trainer vs Physical Therapist differences in roles, work settings, education, and injury treatment techniques for athletes.
Why dynamic warm up is important
Before training sessions starting your client with a warm up is always a safe bet. There are many different styles of warm up…
Energy Systems
The human body has three main energy systems, the Phosphagen System, the Glycotic System, and the Oxidative system. The Phosphagen System, also known…
Sleep Deprivation and Muscle Strength
Sleep deprivation can have a negative impact on strength and muscle function. Studies have shown that even short-term sleep deprivation can lead to…
Sprinting Benefits
Have you wondered how to shed those extra pounds that’s hard to lose? Well, try adding sprints to your workout regimen. Sprinting helps…
Overcoming an Injury
If you train long or hard enough it’s more than possible to get an injury. Injuries can be a minor such as a…