The Rack
The Importance of Recovery in Sports
The Importance of Recovery in Sports
This blog is directed towards athletes at the collegiate level and below. This is due to their lack of access to nutritionists/chef’s/therapists...
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What Is The Appropriate Age For Strength Training?
As an adult, we all know the benefits of strength training, but when it comes to the youth we are hesitant to...
Read the article →5 Ways To Increase Your Vertical Jump
Here are my top 5 ways to increase the vertical jump. There are other ways you can raise an athlete’s vertical jump, but...
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Rest Matters
One element in training that is overlooked is rest times between sets. Yes sets, reps, tempos, intensity, etc matters but rest will...
Read the article →Fasted Cardio? Probably not the BEST choice
In recent years, fasted cardio has gained popularity as a method to accelerate fat loss. The premise behind this trend is simple:...
Read the article →Programming Considerations for Overhead Athletes
Training overhead athletes, such as quarterbacks and pitchers, requires a nuanced understanding of their unique physical demands and the potential risks associated...
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Why Every One Should Train With A Prescribed Tempo
When it comes to strength training and weightlifting, one often overlooked but incredibly powerful tool is the use of a prescribed tempo....
Read the article →You’re only as strong as your weakest link
Busting Plateaus: What Works? I’m sure, like any other lifter, you’ve experienced a stagnant period in your training where your overall output...
Read the article →Cell membrane permeability is a result of the difference in electron density of oxygen atoms in H2O
️Since the early 1900’s it’s been thought that a membrane pump is responsible for sodium (Na+) and potassium (K+)concentrations within cells. However, what...
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Why sled work should be incorporated in every athletes program?
If you’re wondering Why Sled Work Should Be Incorporated Into Every Athlete’s Program, then look no further than this effective form of...
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