The Rack
Why all young girls should lift weights and play sports
Why all young girls should lift weights and play sports
This is a topic I am very passionate about and have a very strong opinion on. I was raised by parents that...
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How To Maximize Your Training Sessions
When it comes to creating a healthy lifestyle, one must create time within a busy schedule to exercise at least 3 times...
Read the article →Pre-Workout Nutrition: Supplementation for Maximizing Hypertrophy
When trying to maximize hypertrophy, we have a few objectives through nutrition and supplementation: Maximize Training Drive (Dopamine and Acetylcholine) Cell Swelling...
Read the article →3 Reasons Why You Should Pursue Performance Goals Instead of Aesthetic Goals
At some point, you’ve likely experienced wanting to change your body by a certain date and being so consumed with the aesthetic...
Read the article →Switching Bars To Address Different Weakness
Oftentimes people wonder why they dont continue to see their lifts go up and progress stalls. This can be due in large...
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Never Neglect The Lower Extremities of The Leg
“You can’t build a house on sand.” People often over look the importance of training the lower extremities of the leg. As...
Read the article →Maximize Recovery With Intra Workout Nutrition
Key Points: Recovery Begins When Lifting Begins Use an easy digesting complete protein like EAA’s Muscle Protein Synthesis must Exceed Muscle Protein...
Read the article →Setting Up Bands and Chains and Alternative Options
1. Bands *For squat/bench/deadlift there should never be slack in the band, make sure there’s tension at the bottom and top of...
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Benefits of Using Thick Grip Implements
What Are Thick Grip Implements? Barbells or Dumbbells with a handle diameter over two inches are usually considered a thick or fat...
Read the article →Extended Sets for Chest
When it comes to building a powerful, sculpted chest, it’s crucial to challenge your muscles in a variety of ways to ensure...
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