The Rack
CIRCADIAN REGULATION OF SLEEP CARBS
CIRCADIAN REGULATION OF SLEEP CARBS
Struggling to get a good night’s sleep? You may have heard the advice, “Eat carbs at night, before bed.” This notion has...
Read the article →Strength: An Investment In Your Health and Longevity
How about for health and longevity? Strength training has innumerable benefits including performance enhancement and aesthetic improvement, but arguably the most valuable...
Read the article →Why all young girls should lift weights and play sports
This is a topic I am very passionate about and have a very strong opinion on. I was raised by parents that...
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How To Maximize Your Training Sessions
When it comes to creating a healthy lifestyle, one must create time within a busy schedule to exercise at least 3 times...
Read the article →Pre-Workout Nutrition: Supplementation for Maximizing Hypertrophy
When trying to maximize hypertrophy, we have a few objectives through nutrition and supplementation: Maximize Training Drive (Dopamine and Acetylcholine) Cell Swelling...
Read the article →3 Reasons Why You Should Pursue Performance Goals Instead of Aesthetic Goals
At some point, you’ve likely experienced wanting to change your body by a certain date and being so consumed with the aesthetic...
Read the article →Switching Bars To Address Different Weakness
Oftentimes people wonder why they dont continue to see their lifts go up and progress stalls. This can be due in large...
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Never Neglect The Lower Extremities of The Leg
“You can’t build a house on sand.” People often over look the importance of training the lower extremities of the leg. As...
Read the article →Maximize Recovery With Intra Workout Nutrition
Key Points: Recovery Begins When Lifting Begins Use an easy digesting complete protein like EAA’s Muscle Protein Synthesis must Exceed Muscle Protein...
Read the article →Setting Up Bands and Chains and Alternative Options
1. Bands *For squat/bench/deadlift there should never be slack in the band, make sure there’s tension at the bottom and top of...
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