Coupling Efficiency
Author: Robert Jacobs Tightly Coupled mitochondria generate the maximum amount of ATP with the minimum amount of caloric intake and subsequent heat produced. …
Unlock the Benefits of Neck Training: Improve Your Posture, Increase Strength, and Reduce Injury Risk
Training the muscles of the neck is often neglected. Let’s not forget our neck is located between the brain and the rest of…
Top reasons why you are not getting the results you want in the gym!
We all love the idea of self-improvement. Men and women of all ages enjoy making lists of goals, most of which they never…
The Mindset of a Great Athlete
The mindset of a great athlete or one trying to become a great athlete takes constant work and isn’t created overnight. It’s an…
6 Tips For Healthy Eating
Eating healthy or staying “on track” does not have to mean remembering food rules every time you go to the pantry. It’s quite…
Points of Flexion
The Concept of Points of Flexion Training: Targeting All Three Anatomical Positions Points of Flexion training is not a new concept. In fact,…