The Rack
Training a child at a young age
Training a child at a young age
A lot of parents have questions about training their child at a young age. There has always been a stigma surrounding the...
Read the article →The Benefits of Squats
Every program at some point should have a split squat or some variation of it prescribed. The benefits of performing a correct...
Read the article →The Top Ten Worst Pieces of Training Advices I’ve Gotten Over The Last 20 Years
My love for the Iron began at the age of 14, when I was first introduced to lifting weights to improve my...
Read the article →Olympic Lifting, is it for you?
Olympic Lifting, or to some Weightlifting, is the ability to quickly lift a barbell from the floor to the ceiling. There are...
Read the article →Strength & Conditioning vs “Functional Fitness”
With so many avenues of training your body, no wonder why so many people bounce around and try different methodologies in hopes...
Read the article →Why You Should Try Meal Prepping
When you hear the phrase “meal prep,” what comes to mind? For a lot of people, the image is always the same:...
Read the article →Legends of the Iron Game
Anthony Ditillo Anthony Ditillo is a name unfamiliar to many, but quite legendary to a select few. Ditillo was a prominent writer...
Read the article →Squat Technique for Sport Athletes
The squat, a fundamental movement in the realm of sports performance, stands as a pillar of strength and agility. Maximizing Athlete Development...
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5 Reasons Why Women Should Train With Heavy Weights
As women, we’re often told the same advice over and over: do 30-60 minutes of cardio each day, stick with lightweight and...
Read the article →Force Dominant Vs. Velocity Dominant – Programming
I firmly believe that athletes need a foundation of strength before they begin to train according to the velocity curve. With the...
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