The Benefits of Squats
Every program at some point should have a split squat or some variation of it prescribed. The benefits of performing a correct split…
The Top Ten Worst Pieces of Training Advices I’ve Gotten Over The Last 20 Years
My love for the Iron began at the age of 14, when I was first introduced to lifting weights to improve my sport. …
Olympic Lifting, is it for you?
Olympic Lifting, or to some Weightlifting, is the ability to quickly lift a barbell from the floor to the ceiling. There are two…
Strength & Conditioning vs “Functional Fitness”
With so many avenues of training your body, no wonder why so many people bounce around and try different methodologies in hopes of…
Why You Should Try Meal Prepping
When some people hear the words “meal prep” their first thought might be, that’s what bodybuilders do to get their macronutrients. Well that…
Legends of the Iron Game
Anthony Ditillo Anthony Ditillo is a name unfamiliar to many, but quite legendary to a select few. Ditillo was a prominent writer for…