The Rack
Training Frequency
Training Frequency
Determining Factors One of the most frequently asked questions when a new client comes to train is “how many times a week...
Read the article →Power Clean Complex
The power clean is one of the most technical lifts an athlete can do, it is also a great way to develop...
Read the article →The Bench Press Part 2: Specialization Exercises
Generally speaking, the ability to lift a given weight in any given exercise is the combined function of the strength of the...
Read the article →Missing Links in Female Physique Programming – Part 1
I see a lot of physique competitors post their workouts and listen to physique coaches discuss programming for their female clients. However,...
Read the article →Sumo Deadlift Technique
Many of my clients have questions about the Sumo Deadlift Technique. It’s a great variation of the deadlift that works your glutes,...
Read the article →6 supplements to boost your health
In today’s society supplements are very important. It is normal to have unhealthy eating habits, especially in America. There are also plenty...
Read the article →When To Incorporate Bands & Chains
Adding bands and chains to strength training programs can introduce new dimensions of challenge, variety, and results for athletes at every level....
Read the article →Olympic Lifting & Athletic Performance
In a previous blog post “Olympic Lifting, is it right for you?” I discussed the background of the Snatch and Clean and...
Read the article →Consistency in Training
I have found that the common denominator between the clients that have the best results is being consistent. Before we even talk...
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Is the Over Training Syndrome Real?
Overtraining syndrome is a condition where an individual is experiencing fatigue and a decline in performance in spite of consistently training. This...
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