Personal Training for NFL Combine and Pro Day

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At the Rack Athletic Performance Center, we’re really about next-level training. So much so that we have a specialized program for football players wanting to enter the NFL and for NFL veterans getting ready for Pro Day. Keep reading to learn more about our special program.

Personal Training for NFL Combine and Pro day

The NFL Combine is the single most important event for NFL hopefuls. It’s your chance to show off your skills in front of all 32 NFL teams. But if you’re not in the best shape of your life, you may see your draft day value drop significantly, or worse, you may not even get drafted. 

That’s where we come in. We’ll help you get faster, stronger, and quicker with our 8-10 week custom plans. Plus, we have onsite medical staff for a full evaluation and physical therapy, chiropractic, and neuromuscular therapy. And our customized meal plans will help you fuel your body for peak performance. We’re one of a few performance centers that offer this comprehensive approach to Combine prep. Our track record speaks for itself. we just finished training NFL athletes to get prepared for training camp and last year we helped multiple guys get ready for the combine. So if you’re serious about increasing your value in the NFL, give us a call today and schedule a consultation. We’ll be happy to answer any questions you may have.

Increase your Value in the NFL Combine

A customized 8 to 10-week plan to ensure that you stand out to coaches, owners, and trainers.

  • MONDAY 
    • Heavy Upper Body Lift / Skills Work
  • TUESDAY 
    • Linear Speed / 40 yeard sprinting focus
  • WEDNESDAY 
    • Full Recovery
  • THURSDAY 
    • Lower Body Strength 
  • FRIDAY 
    • Multi-Directional / Change of Direction / Agility
  • SATURDAY 
    • Speed (RFD) Upper Body / Repetition Upper–Skills Work or Football Drills

Each day includes nutrient timing (pre/during/post) supplementation. We’re also partnering with a local meal prep company for all nutritional needs. Physical Therapists and Chiropractors are onsite twice per week to evaluate and perform maintenance work on athletes as needed. This is the basic plan we start with for each athlete. After evaluations and hearing from each athlete, we can tweak plans accordingly for athletes.

Resources and Training Offerings

Technology

The Rack is equipped with the latest technology for diagnostics, training modalities, recovery, and regeneration. We use force plates to test for reactive strength as well as power. 1080 Sprint/Run is rocket Loaded sprinting with real-time data showing where improvement is possible. Tendo tracking for speed and power with variable loading. For resistance, we have Vertimax, Vertimax Raptor, the Run Rocket, Bungee Resistance Training, and Push and Pull Sleds. We measure the athlete’s ability to produce force as well as power using the Proteus 2.0 Motion. BFR Tech offers Blood Flow Restriction training capabilities 

Speed and Power Training

We utilize plyometrics, horizontally centered around bounding and Overspeed; and in the weight room, vertical focus.

Position Specific

Increase your athleticism while implementing the motions and movements that are specific to your sport and position.

Strength and Power

We individualize plans based on the evaluation. We always take into account past injuries and wear and tear from previous seasons, position, and individual goals for each player

Coordination

We’ll happily coordinate with existing teams, medical staff, performance coaches, and trainers

Medical

Each program is customized and based on a medical evaluation.

Training

We train individually and in small groups during the Prep camp.

On-Site Physical Therapy and Chiropractics

In addition to our training program, our gym will have on-site physical therapy and chiropractics available. 1st Choice Sports Rehab Center will be available to offer the following services:

  • Chiropractic Adjustments
  • Active Release Techniques (ART)
  • Soft Tissue Mobilization
  • Cupping
  • Fascial Manipulation
  • Fascial Distortion Model (FDM)
  • Mulligan Technique

Precision Performance & PT will be on-site with two services available to athletes wanting to maximize their performance and recovery. They will be providing the following services:

  • VO2 Threshold Testing & RMR
  • Max heart rate information
  • (VO2 Max, VT1, VT2)
  • Resting metabolic rate (RMR)
  • Information to guide training, injury prevention
  • Detailed report to share with coaches
  • 1-on-1 Physical Therapy/Performance sessions
  • Trigger point dry needling
  • Manual therapy
  • Stretching
  • Muscle energy or joint mobilizations
  • Cupping
  • Soft tissue work

Conclusion

The NFL combine is right around the corner and you want to make sure that you’re doing everything possible to stand out. At The Rack, we can help you take your game to the next level with our one-of-a-kind training program. Our experienced staff will work with you to develop a regimen tailored specifically for your needs and goals. So what are you waiting for? Give us a call today, and let us show you what we can do.

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