Knowing When to Reward vs Critique
The change over the years from giving out only a few awards for sports to now when everyone gets a participation trophy has…
The change over the years from giving out only a few awards for sports to now when everyone gets a participation trophy has…
As coaches, we often find our creativity and skill set challenged by the limitations and strengths of our athletes. These scenarios force us…
Some body-weight exercises can be done by nearly anyone except for a chin-up. The chin-up is king to all upper body movements. The…
If you’re suffering from tension headaches or nagging neck and shoulder pain, keep reading! Tension in the neck and shoulders is very common…
If you’re like me, cardio is not your favorite part of training. But if you know the value of adding some aerobic training,…
Our one-on-one focused Atlanta gym now has an on-site PT that will be available to members every Monday. This is the third location…