Sumo Deadlift Technique
Many of my clients have questions about the Sumo Deadlift Technique. It’s a great variation of the deadlift that works your glutes, lower…
Many of my clients have questions about the Sumo Deadlift Technique. It’s a great variation of the deadlift that works your glutes, lower…
In today’s society supplements are very important. It is normal to have unhealthy eating habits, especially in America. There are also plenty of…
When training, differentiation is always good to keep your training from becoming stagnant or boring. Some people might try to change up the…
In a previous blog post “Olympic Lifting, is it right for you?” I discussed the background of the Snatch and Clean and Jerk…
I have found that the common denominator between the clients that have the best results is being consistent. Before we even talk about…
Overtraining syndrome is a condition where an individual is experiencing fatigue and a decline in performance in spite of consistently training. This is…