Maximizing Your Hamstring Gains: Exploring Hamstring Curl Variations
The hamstrings are a group of 3 muscles that cross both the knee joint and the hip joint. This means that to maximize…
The hamstrings are a group of 3 muscles that cross both the knee joint and the hip joint. This means that to maximize…
In a previous blog post, “6 supplements to boost your health.” We talked about supplement recommendations for everyday life that will help improve…
Determining Factors One of the most frequently asked questions when a new client comes to train is “how many times a week should…
The power clean is one of the most technical lifts an athlete can do, it is also a great way to develop power…
Generally speaking, the ability to lift a given weight in any given exercise is the combined function of the strength of the muscles…
I see a lot of physique competitors post their workouts and listen to physique coaches discuss programming for their female clients. However, there’s…