The Rack
Overcoming an Injury
Overcoming an Injury
If you train long or hard enough it’s more than possible to get an injury. Injuries can be a minor such as...
Read the article →Two Atlanta Powerhouses Teaming Up to Help The Community Feel Better and Stay Fit
For immediate release: Atlanta, GA April 18, 2023 The Rack Athletic Performance Center and Athletes’ Potential are excited to announce their partnership...
Read the article →What is RPE and is it useful?
Understanding RPE and Its Significance in Training In strength training and exercise science, various methods and techniques are employed to optimize performance...
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Strength is King
No matter what your goal is, getting strong should be your main priority. Being physically stronger will help you reach any and...
Read the article →The Static-Dynamic Method: Unleashing Explosive Power in Sports
In the relentless pursuit of athletic excellence, the importance of explosive power cannot be overstated. Whether on the soccer field, basketball court,...
Read the article →10,000 steps in a day
Have you heard of a getting 10,000 steps in a day? Somewhere along the way someone thought of this magical number to...
Read the article →Benefits of Group Training
Not everyone is comfortable training on their own, or even working with a trainer. If you are not as comfortable working independently...
Read the article →Thiamine
Thiamine, also known as Vitamin B1, plays a key role in the human body. It helps to convert carbohydrates into energy that...
Read the article →DEADLIFT TIPS FOR A NEUTRAL SPINE
Proper Bracing A proper brace can make or break a lift. Proper bracing can lower risk of injury by creating spinal stability...
Read the article →When to Deload?
This is more directed towards Athletes who compete in the Sport of Powerlifting,Strongman and to a lesser degree Olympic Lifting and Crossfit....
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