The Power of Eccentrics
When it comes to strength training exercises, the majority of them include three phases: a concentric phase, an isometric phase, and an eccentric…
When it comes to strength training exercises, the majority of them include three phases: a concentric phase, an isometric phase, and an eccentric…
Tempo refers to the speed at which you perform an exercise and is represented by a sequence of four numbers written 5010 or…
People often overlook or simply don’t know that Paul Anderson, among his many astounding feats, was a world-class Olympic weightlifter. In this new…
Shoulder pain or nagging discomfort is a very common problem, but just because certain movement patterns trigger pain doesn’t mean you have to…
Pushing Your Limits: A Journey to Personal Growth and Fitness Excellence Welcome to the exhilarating world of pushing your limits, where the fusion…
Calorie Expenditure: Even though the increase in metabolic rate is not as large as we once thought it was, it can be a…