The Rack
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Strength is King
No matter what your goal is, getting strong should be your main priority. Being physically stronger will help you reach any and...
Read the article →The Static-Dynamic Method: Unleashing Explosive Power in Sports
In the relentless pursuit of athletic excellence, the importance of explosive power cannot be overstated. Whether on the soccer field, basketball court,...
Read the article →10,000 steps in a day
Have you heard of a getting 10,000 steps in a day? Somewhere along the way someone thought of this magical number to...
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Benefits of Group Training
Not everyone is comfortable training on their own, or even working with a trainer. If you are not as comfortable working independently...
Read the article →Thiamine
Thiamine, also known as Vitamin B1, plays a key role in the human body. It helps to convert carbohydrates into energy that...
Read the article →DEADLIFT TIPS FOR A NEUTRAL SPINE
Proper Bracing A proper brace can make or break a lift. Proper bracing can lower risk of injury by creating spinal stability...
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