Setting Up Bands and Chains and Alternative Options
1. Bands *For squat/bench/deadlift there should never be slack in the band, make sure there’s tension at the bottom and top of the…
1. Bands *For squat/bench/deadlift there should never be slack in the band, make sure there’s tension at the bottom and top of the…
What Are Thick Grip Implements? Barbells or Dumbbells with a handle diameter over two inches are usually considered a thick or fat grip….
Mechanical Advantage Extended sets were first introduced to me many years ago by my mentor Charles Poliquin. Extended Sets, much like drop sets,…
This blog is directed towards athletes at the collegiate level and below. This is due to their lack of access to nutritionists/chef’s/therapists etc…
As an adult, we all know the benefits of strength training, but when it comes to the youth we are hesitant to believe…
Here are my top 5 ways to increase the vertical jump. There are other ways you can raise an athlete’s vertical jump, but in…