The Rack
The Rack News
Energy Systems
The human body has three main energy systems, the Phosphagen System, the Glycotic System, and the Oxidative system. The Phosphagen System, also...
Read the article →
Sleep Deprivation and Muscle Strength
Sleep deprivation can have a negative impact on strength and muscle function. Studies have shown that even short-term sleep deprivation can lead...
Read the article →Sprinting Benefits
Have you wondered how to shed those extra pounds that’s hard to lose? Well, try adding sprints to your workout regimen. Sprinting...
Read the article →Overcoming an Injury
If you train long or hard enough it’s more than possible to get an injury. Injuries can be a minor such as...
Read the article →Two Atlanta Powerhouses Teaming Up to Help The Community Feel Better and Stay Fit
For immediate release: Atlanta, GA April 18, 2023 The Rack Athletic Performance Center and Athletes’ Potential are excited to announce their partnership...
Read the article →What is RPE and is it useful?
Understanding RPE and Its Significance in Training In strength training and exercise science, various methods and techniques are employed to optimize performance...
Read the article →