When To Incorporate Bands & Chains
When training, differentiation is always good to keep your training from becoming stagnant or boring. Some people might try to change up the…
Olympic Lifting & Athletic Performance
In a previous blog post “Olympic Lifting, is it right for you?” I discussed the background of the Snatch and Clean and Jerk…
Consistency in Training
I have found that the common denominator between the clients that have the best results is being consistent. Before we even talk about…
Is the Over Training Syndrome Real?
Overtraining syndrome is a condition where an individual is experiencing fatigue and a decline in performance in spite of consistently training. This is…
Is muscle soreness a valid indicator of a good workout?
Muscle soreness is a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness,…
What is a Push-Pull Workout and Why is it Effective?
There are many methods and styles of training in the world like compound sets, split routine, complex training, etc. Something that is commonly…