Squat Technique for Sport Athletes
The squat, a fundamental movement in the realm of sports performance, stands as a pillar of strength and agility. Maximizing Athlete Development in…
The squat, a fundamental movement in the realm of sports performance, stands as a pillar of strength and agility. Maximizing Athlete Development in…
As women, we’re often told the same advice over and over: do 30-60 minutes of cardio each day, stick with lightweight and high…
I firmly believe that athletes need a foundation of strength before they begin to train according to the velocity curve. With the being…
Selecting repetitions when designing a training program can be made very complex, but also quite simple when you master a few basic concepts….
Have you ever set a big goal for yourself and been so excited to achieve it? You know the path will be an…
Something everyone should experience in their lifetime is failure. I am not saying that I want everyone to fail, but I am saying…