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10 Hacks You Need For A Successful Dieting Phase
Opt for high volume foods High volume foods are typically vegetables that are low in caloric density but take up more space...
Read the article →The Bench Press pt. 1: Old School Iron
Of the perhaps thousands of exercises that have developed over the decades, the most popular of them all may very well be...
Read the article →10 Old School Iron Tips for Massively Strong Biceps
Coaching from the from Strength Legend Paul Anderson From time immemorial massively strong biceps have been sought after by countless warriors and...
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Knowing When to Reward vs Critique
The change over the years from giving out only a few awards for sports to now when everyone gets a participation trophy...
Read the article →Strength & Conditioning in Adaptive Athletics
As coaches, we often find our creativity and skill set challenged by the limitations and strengths of our athletes. These scenarios force...
Read the article →The Road to Your First Chin-up
Some body-weight exercises can be done by nearly anyone except for a chin-up. The chin-up is king to all upper body movements....
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