The Rack
The Rack News
Get Rid of Neck Tension
If you’re dealing with tension headaches or nagging neck and shoulder pain, you’re not alone. Long hours at a computer, scrolling on...
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Make Conditioning Work for You
If you’re like me, cardio is not your favorite part of training. But if you know the value of adding some aerobic...
Read the article →The Rack to Offer In-House Physical Therapy
Our one-on-one focused Atlanta gym now has an on-site PT that will be available to members every Monday. This is the third...
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How to bench press
Bar Setup Make sure the bar is at a height where you can either barely get it off the rack or you...
Read the article →Training a child at a young age
A lot of parents have questions about training their child at a young age. There has always been a stigma surrounding the...
Read the article →The Benefits of Squats
Every program at some point should have a split squat or some variation of it prescribed. The benefits of performing a correct...
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