Legends of the Iron Game
ANTHONY DITILLO Anthony Ditillo is a name unfamiliar to many, but quite legendary to a select few. Ditillo was a prominent writer for…
Benefits of Strongman Training
1.STRENGTH/HYPERTROPHY GAINSStrongman workouts are based on compound/functional movements. Meaning you get more bang for your buck. These movement patterns work several muscle groups…
The Box Squat and Why it is King
When it comes to squats, the box squat stands out as a powerful and effective exercise. In this article, we will explore why…
Throwing Athletes and Finding A Healthy Training Balance
Most training programs, particularly for athletes, are unbalanced. One of the most common examples of this is a 1:1, or worse 2:1, push…
Top Five Accessories to Strengthen the Posterior Chain
When trying to strengthen one’s posterior chain it is important to treat it as the most important part of your training. It is…
Why You Should Toss Ladders and Sand Training Out of Your Program
We have all been there, at team practice, and the coach breaks out the ladders. “Ok guys, let’s get some footwork in, and…