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Intra-abdominal Pressure. What is it and why it is important for exercise?
Intra-abdominal pressure (IAP) is a critical factor in overall health and fitness, particularly during physical exercise. A thorough understanding of IAP and...
Read the article →Reps, Sets, and… REST!
When designing a workout, reps and sets typically get all the attention. But there’s a third, equally essential component that often goes...
Read the article →Why It’s Important To Allow Your Child To Try Multiple Sports
In this day and age, we are seeing more kids focus on one sport. Kids might start out playing a variety of...
Read the article →10 Reasons Everything We Thought We Knew About Vitamin D Is Wrong: Part 2
Vitamin D, is in fact, not a vitamin. Vitamins are things that cannot be made by humans. Vitamin D is a secosteroid...
Read the article →5 ways to improve your sprint speed
Don’t Jog, Sprint! One of the biggest mistakes people make is running long distances thinking it’ll improve their 10-60 yard sprint times....
Read the article →Personal Training for NFL Combine and Pro Day
At the Rack Athletic Performance Center, we’re really about next-level training. So much so that we have a specialized program for football...
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