The Rack
The Rack News
What You Should Do Before and After Personal Training
Working with a personal trainer can help you get the most out of your exercise time. Whether you’re working out to shed...
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Measuring Progress in your Training
Progress in the gym never happens by accident. It comes from training with intention, following a structured plan, and tracking real changes...
Read the article →Ten Reasons Everything We Thought We Knew About Vitamin D Is Wrong: Part 3
Incomplete Research: testing for 25-D rather than 1,25-D When combing through the research on “Vitamin D” you will find an overwhelming failure...
Read the article →The benefit of continuing education
In the strength and conditioning world, there is always new research and data that help coaches improve their craft. One way that...
Read the article →Cold Water Immersion Benefits
Cold water immersion—also known as cold plunging—has become one of the most talked-about wellness practices in recent years. While social media may...
Read the article →The Proper Warm-up
A proper warm-up is not optional when you are strength training. It is the bridge between the demands of your day and...
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