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5 Ways to Improve Your Squat
Squats are a great way to improve your fitness and athleticism. But if you’re not doing them correctly, you’re not getting the...
Read the article →Find a reason
For most people they are introduced to strength training by way of sport or competition. For example, once a kid who plays...
Read the article →HOW TO FIND THE RIGHT PERSONAL TRAINER FOR YOU
Know what you want from your potential personal trainerDo you want to become a better athlete, jump higher, run faster, etc.? Then...
Read the article →The Power of Eccentrics
Most strength exercises consist of three distinct phases, but one often gets overlooked. When most people think about lifting weights, they picture...
Read the article →<strong>Understanding Exercise Tempo </strong>
Tempo refers to the speed at which you perform an exercise and is represented by a sequence of four numbers written 5010...
Read the article →Paul Anderson and The Big Pull Pt 1 – Introduction to The Pulls
People often overlook or simply don’t know that Paul Anderson, among his many astounding feats, was a world-class Olympic weightlifter. In this...
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