Is muscle soreness a valid indicator of a good workout?
Muscle soreness is a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness,…
What is a Push-Pull Workout and Why is it Effective?
There are many methods and styles of training in the world like compound sets, split routine, complex training, etc. Something that is commonly…
10 Hacks You Need For A Successful Dieting Phase
Opt for high volume foods High volume foods are typically vegetables that are low in caloric density but take up more space on…
The Bench Press pt. 1: Old School Iron
Of the perhaps thousands of exercises that have developed over the decades, the most popular of them all may very well be the…
10 Old School Iron Tips for Massively Strong Biceps
Coaching from the from Strength Legend Paul Anderson From time immemorial massively strong biceps have been sought after by countless warriors and lifting…
Knowing When to Reward vs Critique
The change over the years from giving out only a few awards for sports to now when everyone gets a participation trophy has…