The Bench Press Part 3: Bench Press Specialization Exercises
Old School Iron, Looking Back to Move Forward Here in Part 3, we are going to focus our attention on exercises to develop…
Old School Iron, Looking Back to Move Forward Here in Part 3, we are going to focus our attention on exercises to develop…
The hamstrings are a group of 3 muscles that cross both the knee joint and the hip joint. This means that to maximize…
In a previous blog post, “6 supplements to boost your health.” We talked about supplement recommendations for everyday life that will help improve…
Determining Factors One of the most frequently asked questions when a new client comes to train is “how many times a week should…
The power clean is one of the most technical lifts an athlete can do, it is also a great way to develop power…
Generally speaking, the ability to lift a given weight in any given exercise is the combined function of the strength of the muscles…