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Undulating Periodization
Undulating periodization involves changing the volume and intensity of the weight-training stimulus within a macrocycle. Within this training method, there is greater...
Read the article →Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) can cast a shadow over one’s mental well-being, especially during darker, colder months. However, incorporating exercise into your...
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5 Tips to Increase Your Fitness Level this Holiday Season
‘Tis the season to be jolly, but that doesn’t mean your fitness goals should take a back seat. In fact, the holiday...
Read the article →Here’s a quick rundown of affordable exercise equipment you can buy someone for the holidays
Resistance Bands: Versatile and great for strength training. Compact and travel-friendly. Yoga Mat: Essential for home workouts or yoga sessions. Provides a...
Read the article →Festive Holiday Workouts: Your Key to Seasonal Fitness Fun
Ever been to a holiday party and thought, “Festive Holiday Workouts, now that’s what I need!”? Well, you’re not alone. The festive...
Read the article →The vertical jump test is a classic measure of power
The vertical jump test is a classic measure of power because it involves a quick and explosive movement that requires the coordination...
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