Strength & Conditioning in Adaptive Athletics
As coaches, we often find our creativity and skill set challenged by the limitations and strengths of our athletes. These scenarios force us…
As coaches, we often find our creativity and skill set challenged by the limitations and strengths of our athletes. These scenarios force us…
Some body-weight exercises can be done by nearly anyone except for a chin-up. The chin-up is king to all upper body movements. The…
If you’re suffering from tension headaches or nagging neck and shoulder pain, keep reading! Tension in the neck and shoulders is very common…
If you’re like me, cardio is not your favorite part of training. But if you know the value of adding some aerobic training,…
Our one-on-one focused Atlanta gym now has an on-site PT that will be available to members every Monday. This is the third location…
Bar Setup Make sure the bar is at a height where you can either barely get it off the rack or you have…