What to Eat Before A Early Morning Workout

Eating the right foods before an early morning workout can provide the necessary energy and nutrients to fuel your body effectively. Here’s a summary of the best foods to eat before a workout:

Complex Carbohydrates: Opt for slow-digesting carbohydrates that provide a steady release of energy. Good sources include whole grains (oatmeal, quinoa, whole wheat bread), fruits (bananas, berries), and vegetables.

Protein: Protein is essential for muscle repair and growth. Choose easily digestible sources such as Greek yogurt, eggs, tofu, or a protein shake/smoothie.

Healthy Fats: Incorporate healthy fats for sustained energy. Examples include nuts, seeds, avocado, and nut butter. However, be mindful of portion sizes as fats take longer to digest.

Hydration: Drink water to stay hydrated, especially after waking up. Coconut water or diluted fruit juice can also provide electrolytes without added sugars.

Timing: Aim to eat a balanced meal or snack 1-2 hours before your workout to allow for digestion. If you’re short on time, a smaller snack like a banana or a handful of nuts can suffice about 30 minutes prior.

Personalization: Tailor your pre-workout meal to your individual preferences and tolerances. Experiment with different foods to see what works best for your energy levels and digestion.

Avoid Heavy or Greasy Foods: Steer clear of foods that are high in fat or fiber, as they can lead to discomfort during exercise. Also, limit foods that may cause bloating or gastrointestinal distress.

Remember, consistency is key when it comes to pre-workout nutrition. Find what works best for you and stick with it to optimize your performance and overall well-being.

SPENCER HAYWOOD
M.S. CSCS