Benefits of Unilateral Training
Unilateral vs Bilateral The compound exercises are the most bang for your buck exercises when it comes to gaining maximal strength and power…
Straight Bar vs. Trap Bar Deadlifts
Knowing when to use a straight bar versus a trap bar (or hex bar) can help make your training protocols more specific to…
CIRCADIAN REGULATION OF SLEEP CARBS
Can’t sleep? “Have your carbs at night, before bed.” This has become an all too common phrase uttered by many in the health…
Strength: An Investment In Your Health and Longevity
How about for health and longevity? Strength training has innumerable benefits including performance enhancement and aesthetic improvement, but arguably the most valuable aspect…
Why all young girls should lift weights and play sports
This is a topic I am very passionate about and have a very strong opinion on. I was raised by parents that still…
How To Maximize Your Training Sessions
When it comes to creating a healthy lifestyle, one must create time within a busy schedule to exercise at least 3 times a…