Soft Tissue Healing

The soft tissue healing process involves a series of overlapping phases that repair damage to muscles, ligaments, tendons, and skin.

It begins with the inflammatory phase, lasting a few days, where blood vessels constrict and then dilate to allow immune cells to remove debris and fight infection. This phase causes redness, swelling, heat, and pain.

Next is the proliferative phase, which can last several weeks. During this phase, new blood vessels form, collagen is produced, and the wound is filled with granulation tissue, leading to wound contraction.

Finally, the remodelling phase occurs, which can last from several months to years. In this phase, collagen fibres are reorganised, and tissue gains strength and flexibility. Proper Management of each phase through rest, controlled movement, and rehabilitation is crucial to prevent complications and ensure optimal recovery, restoring function and minimising the risk of re-injury.