Top reasons why you are not getting the results you want in the gym!
We all love the idea of self-improvement. Men and women of all ages enjoy making lists of goals, most of which they never…
The Mindset of a Great Athlete
The mindset of a great athlete or one trying to become a great athlete takes constant work and isn’t created overnight. It’s an…
6 Tips For Healthy Eating
Eating healthy or staying “on track” does not have to mean remembering food rules every time you go to the pantry. It’s quite…
Points of Flexion
The concept of Points of Flexion training has been around for decades, first credited to Arnold (no last name needed) in the 1970’s. …
How to know if someone is a bad strength coach
1. Promise Results With A Specific Timeline As a strength coach you should have an idea where you would like a client to…
Legends of The Iron Game:
Roger Estep is a name that most are unfamiliar with, however this image of Estep has probably been seen by anyone that has…