The Rack
Sports & Fitness
5 Strength Exercises Every Athlete Should Master
Every athlete wants to be faster, stronger, and more explosive when the season begins. Whether you’re competing in baseball, softball, soccer, lacrosse,...
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The Influence of The Arch of The Foot On Knee Injuries
The arch of the foot plays a significant role in maintaining proper lower extremity alignment and can influence the risk of knee...
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Leaving No Stones Unturned: The Truth About Energy System Development
In high-performance training, it’s easy to get caught up with the flashy metrics: a bigger squat, a higher vertical, or a faster...
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Don’t Stop Training: How to Train Around a Lumbar Disc Herniation
Being diagnosed with a small lumbar disc herniation can feel like your training has come to a halt—especially if your physician has...
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Back to Sport, Not Back to Pain: The Blueprint for Healthy Returns
Late August has a way of exposing everything that summer training left unfinished. The transition from flexible schedules to organized practices, conditioning...
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Progressive overload
Intro: Progressive overload is one of the most fundamental principles in strength and conditioning. Whether your goal is building muscle, increasing strength,...
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