The Rack
The Benefits of Group Training vs. One-on-One Coaching
The Benefits of Group Training vs. One-on-One Coaching
Choosing the right training style is one of the most important decisions you’ll make on your fitness journey. At The Rack Athletic...
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Unlocking Athletic Potential
Unlocking Athletic Potential: The Benefits of Benny Vaughn’s Treatment for High School and College Athletes When it comes to maximizing performance and...
Read the article →The ART of Doing Hard Things
In a world obsessed with comfort and shortcuts, the idea of choosing hard things might seem counterintuitive. But if there is one...
Read the article →Velocity Based Training
Velocity-Based Training (VBT) is a method of strength training that utilizes barbell or body movement speed (velocity) to guide training intensity and...
Read the article →The Science Behind Strength Training: Understanding Progressive Overload
Strength training is more than just lifting heavier weights or pushing through another set at the gym. At its core lies a...
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The Truth About Summer Bodies: Why Performance Training Beats Aesthetic Workouts
Most “summer body” plans promise quick aesthetic changes but ignore the strength, function, and health that actually keep you looking and performing...
Read the article →New Partnership: On-Site Massage Therapy Now Available at The Rack
We’re excited to announce a dynamic new partnership at The Rack Athletic Performance Center—licensed massage therapist Shara Horne is now offering on-site...
Read the article →Building a Fitness Community: Why Training Together Makes You Stronger
In the world of fitness, strength isn’t just measured by the weight you lift or the miles you run—it’s also about the...
Read the article →The Constraints Led Approach (CLA)
Learning New Movement Patterns: Coaching new movement patterns is a difficult task. It’s not always easy for an athlete to understand what’s...
Read the article →Benefits of Weekly Max Velocity Sprinting
Speed is a skill that must be trained consistently. Whether you’re a sprinter, football player, or soccer athlete, regularly hitting max velocity...
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