The Mindset of a Great Athlete
The mindset of a great athlete or one trying to become a great athlete takes constant work and isn’t created overnight. It’s an…
The mindset of a great athlete or one trying to become a great athlete takes constant work and isn’t created overnight. It’s an…
Eating healthy or staying “on track” does not have to mean remembering food rules every time you go to the pantry. It’s quite…
The Concept of Points of Flexion Training: Targeting All Three Anatomical Positions Points of Flexion training is not a new concept. In fact,…
1. Promise Results With A Specific Timeline As a strength coach you should have an idea where you would like a client to…
Roger Estep is a name that most are unfamiliar with, however this image of Estep has probably been seen by anyone that has…
Unilateral vs Bilateral The compound exercises are the most bang for your buck exercises when it comes to gaining maximal strength and power…