Training Your Shoulders at Multiple Angles
Most people get frustrated when their bench press numbers start to plateau. While you can change variables like rep range, tempo, total volume,…
Most people get frustrated when their bench press numbers start to plateau. While you can change variables like rep range, tempo, total volume,…
1. Stop using straps!-too often do I see people using straps while deadlifting especially. You are missing a lot ofundirected grip work just…
It is so easy to get caught up in this world of instant gratification through social media and our access to so much…
Author: Robert Jacobs Tightly Coupled mitochondria generate the maximum amount of ATP with the minimum amount of caloric intake and subsequent heat produced. …
Training the muscles of the neck is often neglected. Let’s not forget our neck is located between the brain and the rest of…
We all love the idea of self-improvement. Men and women of all ages enjoy making lists of goals, most of which they never…