How to Stick to Your New Years Resolution Fitness Goals
- Create a consistent workout routine
- Create a food journal
- Track your macronutrients (carbs, proteins, fats
- Use a fitness tracker (whoop, apple watch, ect) to regulate your sleep and day strain
- Work with a dietitian
- Learn healthy recipes (if you cook)
- Work with a trainer at “The Rack APC”
Edward Miller
CSCS BPS Level 1 CPPS