How to Stick to Your New Years Resolution Fitness Goals

The Rack Front doors
  • Create a consistent workout routine
  • Create a food journal
  • Track your macronutrients (carbs, proteins, fats
  • Use a fitness tracker (whoop, apple watch, ect) to regulate your sleep and day strain
  • Work with a dietitian
  • Learn healthy recipes (if you cook)
  • Work with a trainer at “The Rack APC”

Edward Miller
CSCS BPS Level 1 CPPS 

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