What’s Better for Training in Shoes, Socks, or Something Else?
Take a trip back in time with me. Picture your primal ancestors, hunting/gathering barefoot for their daily meals. Now think of today and…
Legends of the Iron Game
ANTHONY DITILLO Anthony Ditillo is a name unfamiliar to many, but quite legendary to a select few. Ditillo was a prominent writer for…
Benefits of Strongman Training
1.STRENGTH/HYPERTROPHY GAINSStrongman workouts are based on compound/functional movements. Meaning you get more bang for your buck. These movement patterns work several muscle groups…
The Box Squat and Why it is King
1. It is the safest way to squat for all Athletes! The lifter cannot use as much weight as he/she would performing a…
Throwing Athletes and Finding A Healthy Training Balance
Most training programs, particularly for athletes, are unbalanced. One of the most common examples of this is a 1:1, or worse 2:1, push…
Top Five Accessories to Strengthen the Posterior Chain
When trying to strengthen one’s posterior chain it is important to treat it as the most important part of your training. It is…