5 ways to improve your sprint speed
Don’t Jog, Sprint! One of the biggest mistakes people make is running long distances thinking it’ll improve their 10-60 yard sprint times. if…
Don’t Jog, Sprint! One of the biggest mistakes people make is running long distances thinking it’ll improve their 10-60 yard sprint times. if…
At the Rack Athletic Performance Center, we’re really about next-level training. So much so that we have a specialized program for football players…
Deficit deadlifts If you’re slow at the bottom of the deadlift try deficit deadlifts standing on mats or blocks to make the start…
Vitamin D, is in fact, not a vitamin. Vitamins are things that cannot be made by humans. Vitamin D is a secosteroid hormone. …
Yoga has become more popular in the athlete community. As we learn about the benefits of mobility and core strength on an athlete’s…
The Trapezius, also known in the fitness world as the “traps,” is a large muscle group located below the neck, on top of…