Fasted Cardio? Probably not the BEST choice
When exercising, your body relies primarily on glycogen (stored carbohydrates) to fuel exercise. However, there is an exception to this rule when glycogen reserves…
Programming Considerations for Overhead Athletes
Programming Considerations for Overhead Athletes – Pressing As a coach it’s imperative to understand the training considerations that must be applied to a…
Why Every One Should Train With A Prescribed Tempo
When lifting weights everyone should train under some type of prescribed tempo. The tempo of an exercise has a direct correlation to an…
You’re only as strong as your weakest link
Busting Plateaus: What Works? I’m sure, like any other lifter, you’ve experienced a stagnant period in your training where your overall output (your…
Cell membrane permeability is a result of the difference in electron density of oxygen atoms in H2O
️Since the early 1900’s it’s been thought that a membrane pump is responsible for sodium (Na+) and potassium (K+)concentrations within cells. However, what has…
Why sled work should be incorporated in every athletes program?
1. Cost Effective Many athletes, especially the younger ones will not have the money or access to facilities that have a ton of…