Cold Water Immersion Benefits
Cold water immersion is an ancient practice that has roots in many different cultures, particularly those in high latitudes. It is not a…
Cold water immersion is an ancient practice that has roots in many different cultures, particularly those in high latitudes. It is not a…
A proper warm-up is a necessity before strength training. The majority of individuals that come into the gym to train are previously waking…
Intra-abdominal pressure, or IAP, in relation to exercise, has to do with the building of pressure within the abdomen to increase spinal stability….
A good training program details sets and reps, but a really good one also includes rest periods. Rest is a very important factor…
In this day and age, we are seeing more kids focus on one sport. Kids might start out playing a variety of sports,…
Vitamin D, is in fact, not a vitamin. Vitamins are things that cannot be made by humans. Vitamin D is a secosteroid hormone. …