knee pain and how to cope
Over the course of your lifting career, aches and pains start to rise. In today’s post, we will discuss knee pain and methods…
Over the course of your lifting career, aches and pains start to rise. In today’s post, we will discuss knee pain and methods…
For beginners, training can be overwhelming at times. At some point we’ve all had that moment where you’ve felt like you don’t know…
Vitamin D, is in fact, not a vitamin. Vitamins are things that cannot be made by humans. Vitamin D is a secosteroid hormone. …
Working with a personal trainer can help you get the most out of your exercise time. Whether you’re working out to shed body…
One of the biggest mistakes you can make during your health & fitness journey is not tracking your workout progress. Progress can be…
Incomplete Research: testing for 25-D rather than 1,25-D When combing through the research on “Vitamin D” you will find an overwhelming failure to…