How to Stick to Your New Years Resolution Fitness Goals

• Create a consistent workout routine
• Create a food journal
• Track your macronutrients (carbs, proteins, fats
• Use a fitness tracker (whoop, apple watch, ect) to regulate your sleep and day strain
• Work with a dietitian
• Learn healthy recipes (if you cook)
• Work with a trainer at “The Rack APC”

Edward Miller
CSCS BPS Level 1 CPPS