The Rack Welcomes Christina Ellenberg to the Team
At The Rack we’re always looking for ways to make us better and our client’s experience here the absolute best. That’s why we’re…
At The Rack we’re always looking for ways to make us better and our client’s experience here the absolute best. That’s why we’re…
Explore Athletic Trainer vs Physical Therapist differences in roles, work settings, education, and injury treatment techniques for athletes.
Before training sessions starting your client with a warm up is always a safe bet. There are many different styles of warm up…
The human body has three main energy systems, the Phosphagen System, the Glycotic System, and the Oxidative system. The Phosphagen System, also known…
Sleep deprivation can have a negative impact on strength and muscle function. Studies have shown that even short-term sleep deprivation can lead to…
Have you wondered how to shed those extra pounds that’s hard to lose? Well, try adding sprints to your workout regimen. Sprinting helps…