Extended Sets for Chest
Mechanical Advantage Extended sets were first introduced to me many years ago by my mentor Charles Poliquin. Extended Sets, much like drop sets,…
Mechanical Advantage Extended sets were first introduced to me many years ago by my mentor Charles Poliquin. Extended Sets, much like drop sets,…
This blog is directed towards athletes at the collegiate level and below. This is due to their lack of access to nutritionists/chef’s/therapists etc…
As an adult, we all know the benefits of strength training, but when it comes to the youth we are hesitant to believe…
Here are my top 5 ways to increase the vertical jump. There are other ways you can raise an athlete’s vertical jump, but in…
One element in training that is overlooked is rest times between sets. Yes sets, reps, tempos, intensity, etc matters but rest will determine…
When exercising, your body relies primarily on glycogen (stored carbohydrates) to fuel exercise. However, there is an exception to this rule when glycogen reserves…